Here is a modern Persian recipe, for one of the national dishes of Iran, that could have been and surely was also cooked in ancient times. Ghormeh Sabzi is a flavorful stew of LOTS of cooked herbs, with meat and a legume. The final texture resembles an Indian Saag or cooked greens dish, but this Persian version made entirely of herbs is a bit more tangy and pungent.
My version of Ghormeh Sabzi combines lots of parsley, coriander (cilantro), mint, and green onions, Goat meat, and chickpeas, to substitute for red beans which are usually found in the modern version, but were unavailable in the Old World. A stew fit for a King of kings!
Many great moments in civilization happened when cultures of the Far East, interacted with those in the West. Through all those moments, there was one region which sat between them, one which was always happy to be in the middle, mediating and facilitating exchange of culture, goods, and cusine. That region is Iran!
Persia, Parthia, Elam. It has gone by many other names through its history, but the Iranian Plateau has always been the great nexus between East and West.
Come for the flatbreads, stay (a couple thousands years) for the rice!
We know by now that vegetables made up a huge part of the ancient diet. Across civilizations, the majority of people got most of their calories from grain and veggies alone, and even those few wealthier foils who could afford meat supplemented extensively with plant food.
Food historians know all about the ingredients the ancients ate, but as for exactly how they were prepared, we’re often left in the dark. With the Roman Apicius’s book “On Cookery”, we finally have some recipes that give a little insight. Out of them, I’ve prepared BEETS TWO WAYS, LEEKS AND BEANS, ROAST CABBAGE WITH PORK BELLY, and a GREENS AND FIELD HERBS SALAD.
To a modern cook, these recipes might seem basic. But I would argue they only appear that way. These preparations are simple, yet elegant ways to maximize and feature the flavors of individual plants and ingredients. Old world vegetables and spices, prepared at their finest.
There are many recipes in Apicius’s On Cookery which, while intriguing, I have little desire to taste. The sardine and gelatin omelette for instance, or the fried pork livers and brain sausages that were usually paired with the dish I’m making today.
But that so named “Dish of Scallops” is a recipe that caught my eye long ago when I started reading this stuff. It’s something I’ve always wanted to make and taste ever since. Given its mastery of the Mediterranean, Roman love of shellfish was… well, a given! Herem Apicius presents a delicious, exceedingly refined way to cook some.
Lightly cook scallops or the firm part of oysters. Remove the hard and objectionable parts, and mince the meat very fine. Mix this with cooked spelt, eggs, and season with pepper. Shape into croquettes and wrap in caul. Fry, and underlay a rich fish sauce and serve as a delicious entree.
We’re going to modify the instructions just a bit.
Rome. Probably what most people think of when they think “Ancient World”. In this episode, however, we discover that in terms of the culinary, the Roman Republic and then Empire was most distinguishable as a lens into the diets and cooking of the wider ancient World before it.
Come listen to find out more.
Music for this episode performed by Michael Levy of Ancient Lyre. His albums An Ancient Lyre, The Ancient Greek Tortoise Shell Lyre, andThe Ancient Egyptian Harp are available from all major digital music stores and streaming sites.
This is classic Ancient Greece. Though not necessarily limited to classical Ancient Greece.
From the earliest Neolithic settlers, up until the present day really, Octopus Salad represents an Aegean staple.
This is the ancient version, lacking citrus and using ingredients representative of the ingredients that were available. The simplest rendition of this is just cold octopus chopped up and tossed in olive oil. You don’t need more than that, but by adding barley, onions, garlic, greens, and fish sauce, tied with mustard for favorite ancient condiment of the world, we can really build up the flavor. Continue reading “Octopus Salad”
It’s a brief retelling of Aegean history, a story you’ve heard before, though perhaps not from a chef’s point of view. Come for the history, stay for the foods that made them special. By mastering the sea, the olive, and the grape vine, the Greeks found their own winds toward civilization.
Music by Michael Levy of Ancient Lyre. His original composition “Plato’s Symposium” and the whole album The Ancient Greek Tortoise Shell Lyre and much more are available from all major digital music stores and streaming sites.