When times were tough in the ancient world, those dependent on their primitive farms might have come up short on their preferred grains for bread and would have been forced to add other flours to the mix. For the vast swath of commoners across ancient Mesopotamia, from modern Iran, Iraq, Syria, Turkey, and Mediterranean coast, this hearty multi-grain bread was actually healthier, though nobody knew it at the time.
This bread is made from grains that could be found all over the middle east in 5000 BC. The cultivated wheat and barley, with lentils and chickpeas from the garden, and spelt and rye foraged in the wilderness around the village.
Like NATUFIAN BARLEY BREAD and MODERN ASH BREAD this is another experiment that allows us to really appreciate the miracle of leavened bread. We’re gonna make this two ways, a leavened sourdough loaf with the knowledge of modern cooking technique, and a cracker like version that’s probably more accurate for what an average peasant had to make do with from time to time. Continue reading “Fertile Crescent Multi-grain Bread”