Homemade Garum (Fish Sauce) — PART 1

If I had to name just one ingredient that was key to the ancient world’s cuisine, it might be fish sauce.

All you need are fish and a lot of salt.   An ingenious method of food preservation, its invention too deep in the past to ever know, alongside other legendary foods of yore like bread, beer, and cheese.

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From Sumer onwards, almost all civilizations seem to have made the stuff.  But it was the Romans who called it “garum” and recorded it into history.   Fish sauce could be made at home by poor fishermen families, but there was also a highly expensive market for the very finest vintages of garum. Whatever quality, you can’t make Roman cuisine without it.

Continue reading “Homemade Garum (Fish Sauce) — PART 1”

Scallop Croquettes in Garum-Wine Reduction Sauce

There are many recipes in Apicius’s On Cookery which, while intriguing, I have little desire to taste.  The sardine and gelatin omelette for instance, or the fried pork livers and brain sausages that were usually paired with the dish I’m making today.

But that so named “Dish of Scallops” is a recipe that caught my eye long ago when I started reading this stuff. It’s something I’ve always wanted to make and taste ever since.  Given its mastery of the Mediterranean, Roman love of shellfish was… well, a given! Herem Apicius presents a delicious, exceedingly refined way to cook some.

Lightly cook scallops or the firm part of oysters.  Remove the hard and objectionable parts, and mince the meat very fine. Mix this with cooked spelt, eggs, and season with pepper. Shape into croquettes and wrap in caul. Fry, and underlay a rich fish sauce and serve as a delicious entree.

We’re going to modify the instructions just a bit.

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Continue reading “Scallop Croquettes in Garum-Wine Reduction Sauce”

Octopus Salad

This is classic Ancient Greece. Though not necessarily limited to  classical Ancient Greece.

From the earliest Neolithic settlers, up until the present day really, Octopus Salad represents an Aegean staple.

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This is the ancient version, lacking citrus and using ingredients representative of the ingredients that were available.  The simplest rendition of this is just cold octopus chopped up and tossed in olive oil.  You don’t need more than that, but by adding barley, onions, garlic, greens, and fish sauce, tied with mustard for favorite ancient condiment of the world, we can really build up the flavor. Continue reading “Octopus Salad”

HOF Episode 7: Age of the Aegean (Greece)

Here we are at last, on the shores of Greece.

It’s a brief retelling of Aegean history, a story you’ve heard before, though perhaps not from a chef’s point of view.  Come for the history, stay for the foods that made them special.  By mastering the sea, the olive, and the grape vine, the Greeks found their own winds toward civilization.

Music by Michael Levy of Ancient Lyre. His original composition “Plato’s Symposium” and the whole album The Ancient Greek Tortoise Shell Lyre and much more are available from all major digital music stores and streaming sites.

AVAILABLE ON ITUNES and GOOGLE PLAY.
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Quick-Pickled Fish and Chopped Salad

Here we have a dish that is inspired by Egypt, but  is not an actual Egyptian recipe.  There are no Egyptian recipes. They either didn’t write any, or we haven’t found them.

But through paintings, textual references, and actual meals left behind for archeologists to discover, we can still infer a lot about Ancient Egyptian cuisine.

River fish, particularly mullet, was probably important for rich and poor alike, and Egyptian morticians/chefs worked together to discover the secrets of pickling both food and corpses.  Pickled fish not only allowed for preservation of a natural resource, it was considered quite a delicacy.

This fish is what I’m calling “Quick pickled.” It’s really more of a poached fish, but by doing it in vinegar you can achieve a mild, not too intense pickle flavor that make the fish a nice topper for salads or other cold sides. Continue reading “Quick-Pickled Fish and Chopped Salad”

Grilled”Anchovies” and Roots (Simple Andean Supper )

A very simple recipe to kick off our month of ancient Andean recipes.  This invented meal is composed of some of the kinds of ingredients the Norte Chico, first civilization of South America on the coasts of Peru, might have had available for a hearty supper.

20180222_144414.jpgPotato, Sweet Potato, Edo, and corn (not yet cooked)

The people living at Norte Chico in modern Peru got most of their direct food from the ocean, but they also traded that surplus of marine life for a very diverse rest of the diet. Up in the mid and highlands of the Andes, all kinds of foods were being cultivated and domesticated.

There are so many unique roots to South America that I just can’t get my hands on, but I’ve got some domestic versions of some of the main ones.  Potato, sweet potato, and any other starchy root like Cassava, Malanga, or Edo. Continue reading “Grilled”Anchovies” and Roots (Simple Andean Supper )”