The invention of the dumpling might be as early as the invention of dough and boiled water. Dumplings may have been around before breads or even porridge, perhaps the first, simplest way humans figured out how to cook wild grains.
Hand ground millet may not produce the most beautiful dumplings, but these boiled lumps of dough and “filling” are meant to be a more primitive style proto-dumpling, the kind of early processes that would eventually lead to the later artistry of dumpling making in Ancient all the way to modern China.
As for fermented vegetables, while we feature them for our early Chinese dumplings recipe, Ancient China was by no means the only group of peoples to ferment vegetables. The simple process of brining food in salt water for several days to induce natural preservation and robust pickly flavor (unknown at the time to be microbial life and fermentation) was practiced all over the Ancient world, on all kinds of foods.
You can ferment any vegetable and use any spices you want. Really. Anything. Be like a true ancient and never be afraid to experiment. Here is a mix of in season veggies from my garden: carrots, green and wax beans, and rhubarb, with fresh coriander seeds and a couple cloves of garlic. All of which, though maybe in more primitive forms, would have been available in Europe and Asia long ago.
Continue reading “Millet and Fermented Vegetable Dumplings”
The specific dish Falafel was officially invented barely a thousand years ago, probably either in the Levant or in Egypt. Some food historians, however, believe that the concept of ground chickpea balls, deep fried, goes back to more ancient times.
The same goes for babaganoush In its official conception? A more recent invention. But eggplants were grown since neolithic times. Are you telling me no one ever roasted and mashed one over all those thousands of years? Whose to say they didn’t add onions, garlic, and sesame paste for flavor.
The point is, I think you can make an argument for these dishes in some form go back much further than their official, modern incarnations. Especially in the Bronze Age near east, when trade networks enabled ingredients to spread, and improved metallurgy enabled deep frying to go widespread, even to poorer people, who could now get their daily chickpeas and lentils in delicious fritter form, possibly as a street food.
We can’t know for sure if the ancients really ate this, but we can certainly imagine its possibility. So here’s my take on falafel with babaganoush. Continue reading “Falafel and Babaganoush”
Baklava is another one of those Mediterranean foods that every country touching the sea claims to have invented in some form or another. While the sweet nut and filo pastry in its exact form is a more modern creation, the basic ingredients go back much further, to the ancient days of those same lands.
I thought it would be fun to make a more “primitive”baklava, forgoing all the fussing around with store-bought filo, using nuts indigenous to the ancient near east, and just honey for sweetening. Sugar doesn’t amount to more than a rare luxury good for many thousands of years.
Continue reading “Baklava from Scratch”
When many think of Greek Food, they think of pita bread. In truth, the Ancient Greeks enjoyed all sorts of breads, both flat and formed, but I thought it would be fun to ancient style pitas.
Just like in Egypt and Mesopotamia, the most common grain grown in Greece was barley. This recipe is almost all barley flour, with a little all purpose thrown in to cheat and make them more appetizing to the modern palate.
You can go all barley to be authentic, but the results aren’t quite as delicious. Remember I’m a chef first and an amateur anthropologist second. I want to make something that I actually want to eat. Even with the cheater’s flour, these pitas are denser and less puffy than their modern counter parts, but when eaten fresh, are still a delicious addition to your deipnon. (that’s Greek for dinner) Continue reading “Barley Pita Bread”
This is classic Ancient Greece. Though not necessarily limited to classical Ancient Greece.
From the earliest Neolithic settlers, up until the present day really, Octopus Salad represents an Aegean staple.
This is the ancient version, lacking citrus and using ingredients representative of the ingredients that were available. The simplest rendition of this is just cold octopus chopped up and tossed in olive oil. You don’t need more than that, but by adding barley, onions, garlic, greens, and fish sauce, tied with mustard for favorite ancient condiment of the world, we can really build up the flavor. Continue reading “Octopus Salad”
The Egyptians were known to bake their breads into all kinds of shapes, from triangles to the more elaborate. We’re gonna keep it simple today, and use a clean Terracotta flower pot to bake bread.
Did I mention today’s recipe is no knead? No, you don’t need to knead if you have a lot of time to spare. 24 hours in fact. This bread “rises” for a whole day, developing gluten content and a great, sour flavor in a heavily fermented dough.
With a recipe like this, you can understand why the rise of fermented bread goes hand in hand with large scale breweries. To make this loaf, you’re basically making a beer mash, and then baking it instead of brewing it. Beer and bread go hand and hand, and nobody knew that better than the Ancient Egyptians.
Thanks to Kathy Caufman’s “Cooking in Ancient Civilizations” for the terracotta method and the idea of using wheat and semolina flour to make a coarse, kind of imitation ancient flour.
Continue reading “No Knead Sourdough (in terracotta molds)”
Here is yet another invented Egyptian recipe (because the Egyptians left no recipes that we have found). Cassoulet is a much later french dish, variations on a peasant stew with salted meats and legumes. It’s very possible the Ancient Egyptians, of course loving both of those ingredients, would have eaten something similar.
This dish may appear simple, but it’s packed with the deepest flavor you can imagine. It’s hearty and filling too, and goes great with a loaf of Multi-grain Bread.
In early Egyptian history, the presence of meat makes this an elite dish. But wild water fowl like ducks could have occasionally been caught by both rich or poor, and later on, especially during the New Kingdom, pork became more affordable to those not of the upper crust.
Finally, Egyptians grew old world broad beans, particularly a variety called a lupine, which required soaking for several days to make non-toxic. We’re going to substitute Fava Beans, which are indigenous to North Africa.
That gives us the 3 main ingredients we need to make this all day stew. Duck, Salt Potk, and Fava Beans. Let’s make Egyptian Cassoulet. Continue reading “Egyptian Cassoulet (Broad Bean and Salted Meat Stew)”