Falafel and Babaganoush

The specific dish  Falafel was officially invented barely a thousand years ago,  probably either in the Levant or in Egypt.  Some food historians, however, believe that the concept of ground chickpea balls, deep fried, goes back to more ancient times.

The same goes for babaganoush  In its official conception? A more recent invention. But eggplants were grown since neolithic times. Are you telling me no one ever roasted and mashed one over all those thousands of years? Whose to say they didn’t add onions, garlic, and sesame paste for flavor.

The point is, I think you can make an argument for these dishes in some form go back much further than their official, modern incarnations.  Especially in the Bronze Age near east, when trade networks enabled ingredients to spread, and improved metallurgy enabled deep frying to go widespread, even to poorer people, who could now get their daily chickpeas and lentils in delicious fritter form, possibly as a street food.

We can’t know for sure if the ancients really ate this, but we can certainly imagine its possibility.  So here’s my take on falafel with babaganoush. Continue reading “Falafel and Babaganoush”

Hummus

You’ve never had hummus this good.

Well. . . Unless of course you buy Sabra, or already happen to know the two simple secrets to making the best hummus (revealed below).

Hummus is one of those pan-regional foods that every Mediterranean country today seems to have as a staple, and also claims to have invented. Its roots go back further into history than we can trace.

There is no direct historical evidence for ancient humans consuming literal hummus. HOWEVER, the record shows that chickpeas were a significant part of farmers’ crop and diets throughout the Near East,  beginning way back in the prehistoric Neolithic.   For people that ate mostly grain, legumes like the chickpea were a critical source of protein.  While simple consumption was probably most common, I have no doubt that ancient culinary minds were also occasionally mashing their chickpeas into dips, spreads, and pastes.

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With that established, we also know that onions and garlic were beloved by populations all over the region, and that by the time of the later Bronze Age after 2,000BC, the vast trade networks between the Near Eastern powers of the day ensured that olive oil and sesame seeds were widespread throughout the land.

Which means we have all the ingredients we need to make a classic hummus. All we’re missing is lemons, which had not yet spread to the region by the Bronze Age.  So this recipe substitutes vinegar, but is otherwise no different from a modern hummus today.
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Here are the two promised secrets to making hummus fit for the gods: Continue reading “Hummus”

No Knead Sourdough (in terracotta molds)

The Egyptians were known to bake their breads into all kinds of shapes, from triangles to the more elaborate.     We’re gonna keep it simple today, and use a clean Terracotta flower pot to bake bread.

Did I mention today’s recipe is no knead?  No, you don’t need to knead if you have a lot of time to spare. 24 hours in fact. This bread “rises” for a whole day, developing gluten content and a great, sour flavor in a heavily fermented dough.

With a recipe like this, you can understand why the rise of fermented bread goes hand in hand with large scale breweries.  To make this loaf, you’re basically making a beer mash, and then baking it instead of brewing it.  Beer and bread go hand and hand, and nobody knew that better than the Ancient Egyptians.

Thanks to Kathy Caufman’s “Cooking in Ancient Civilizations” for the terracotta method and the idea of using wheat and semolina flour to make a coarse, kind of imitation ancient flour.

20180413_094344.jpg Continue reading “No Knead Sourdough (in terracotta molds)”

HOF Episode 6: Lands of the Nile (Egypt)

Egypt needs no introduction.  But here’s one anyway! The ancient people along the Nile built a civilization out of grain like Mesopotamia, but diverged on their own unique path, transforming their food surplus into the greatest monuments the world has ever seen.  An overview of Ancient Egyptian history in its entirety, through the lens of food and cooking.

Music by Michael Levy of Ancient Lyre. His original composition “Awe of the Aten” and the whole album The Ancient Egyptian Harp and much more are available from all major digital music stores and streaming sites.

AVAILABLE ON ITUNES.
Please leave a review to help spread the word!

Continue reading “HOF Episode 6: Lands of the Nile (Egypt)”

Sumerian Sweets Table

In an effort to please their gods, the ancient Sumerians, first people to build urban civilization, invented professional cooking and high cuisine.  Cities’ patron deities were literally fed four lavish meals with multiple courses every day.

It’s not clear if they yet had a concept of “dessert” as its own special part of a meal, but fruit, nuts, pastries, confections, and other items sweetened with “honey” (what the Sumerians called date syrup) were definitely consumed at least as part of the overall meal.

As we’ve mentioned before, cane sugar was unheard of in the old world.  That means these desserts, while still rich and satisfying for a sweet tooth’s craiving, derive all that sweetness from fruit, particularly dates.  That means this entire  plate has ZERO ADDED SUGAR, and is as healthy a dessert as you can get, short of just eating plain fruit.

So that’s what we’re doing today.  This recipe post is actually several recipes in one, as we attempt to construct an authentic Sumerian sweets table, fit for a god or goddess. We’ll be making Mersu (date and pistachio bites), Sesame date buns, Palace Cake, Date and Barley porridge, and a Yogurt Lassi to wash it all down.

To get started, let’s make some homemade raisins.

Continue reading “Sumerian Sweets Table”

HOF Episode 4: How to Turn Food into Wealth (Sumer)

We’ve done it. We’ve finally crossed into the realm of written records and recorded history.  Join me on an odyssey going back 6,000 years ago, when the Sumerians of what is today southern Iraq, took a mega-surplus of grain and transformed it directly into wealth and power.  In the process, they managed to invent cities, urbanism, and all the trappings modern civilization. (Not to mention the first written recipes and cookbooks)

Theme music by the incredible Michael Levy of Ancient Lyre. This rendition of the Hurian Hymn, the oldest known piece of sheet music, and the whole album “An Ancient Lyre” and much more is available from all major digital music stores and streaming sites.

AVAILABLE ON SOUNDCLOUD AND ITUNES.
Please leave a review to help spread the word!

(Fun note: this is the era and society that produced the banner art for this website, a royal banquet in Mesopotamia) Continue reading “HOF Episode 4: How to Turn Food into Wealth (Sumer)”

Fertile Crescent Multi-grain Bread

When times were tough in the ancient world, those dependent on their primitive farms might have come up short on their preferred grains for bread and would have been forced to add other flours to the mix.  For the vast swath of commoners across ancient Mesopotamia, from modern Iran, Iraq, Syria, Turkey, and Mediterranean coast, this hearty multi-grain bread was actually healthier, though nobody knew it at the time.

This bread is made from grains that could be found all over the middle east in 5000 BC. The cultivated wheat and barley, with lentils and chickpeas from the garden, and spelt and rye foraged in the wilderness around the village.

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Like NATUFIAN BARLEY BREAD and MODERN ASH BREAD this is another experiment that allows us to really appreciate the miracle of leavened bread. We’re gonna make this two ways, a leavened sourdough loaf with the knowledge of modern cooking technique, and a cracker like version that’s probably more accurate for what an average peasant had to make do with from time to time. Continue reading “Fertile Crescent Multi-grain Bread”