Ultimate 5 Lentil Dal

I’ve said this before when making soup back in the Neolithic, but lentils do NOT get enough love. When prepared right, these earthy, creamy, protein-packed legumes are truly delicious, which is why lentils, or Dal, are consumed and beloved by all cultures across India.

There are uncountable ways to cook them, and all sorts of things to add to make a unique dish. But to honor that tasty tradition, of one of the only ingredients to unite all of Indian cuisine, I wanted to make something I could call the “ultimate” Dal, while mostly keeping it pure and simple, with no superfluous ingredients. Just onions, garlic, spices, and lentils. Five kinds of them in fact.

I know, it’s final form is not the most appetizing looking thing ever to be cooked on Anthrochef, but the flavor? I promise you it will blow your mind.

Note: This recipe is more of a guide than a specific set of instructions. Feel free to substitute any amount or combination of lentils, and the same goes for whatever spices you want to use!

Continue reading “Ultimate 5 Lentil Dal”

Egyptian Cassoulet (Broad Bean and Salted Meat Stew)

Here is yet another invented Egyptian recipe (because the Egyptians left no recipes that we have found).  Cassoulet is a much later french dish, variations on a peasant stew with salted meats and legumes.  It’s very possible the Ancient Egyptians, of course loving both of those ingredients, would have eaten something similar.

This dish may appear simple, but it’s packed with the deepest flavor you can imagine.  It’s hearty and filling too, and goes great with a loaf of Multi-grain Bread.

In early Egyptian history, the presence of meat makes this an elite dish.  But wild water fowl like ducks could have occasionally been caught by both rich or poor, and later on, especially during the New Kingdom, pork became more affordable to those not of the upper crust.

Finally, Egyptians grew old world broad beans, particularly a variety called a lupine, which required soaking for several days to make non-toxic.  We’re going to substitute Fava Beans, which are indigenous to North Africa.

That gives us the 3 main ingredients we need to make this all day stew.  Duck, Salt Potk, and Fava Beans.  Let’s make Egyptian Cassoulet. Continue reading “Egyptian Cassoulet (Broad Bean and Salted Meat Stew)”