Barley Pita Bread

When many think of Greek Food, they think of pita bread.  In truth, the Ancient Greeks enjoyed all sorts of breads, both flat and formed, but I thought it would be fun to ancient style pitas.

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Just like in Egypt and Mesopotamia, the most common grain grown in Greece was barley. This recipe is almost all barley flour, with a little all purpose thrown in to cheat and make them more appetizing to the modern palate.

You can go all barley to be authentic, but the results aren’t quite as delicious. Remember I’m a chef first and an amateur anthropologist second.  I want to make something that I actually want to eat.  Even with the cheater’s flour, these pitas are denser and less puffy than their modern counter parts, but when eaten fresh, are still a delicious addition to your deipnon. (that’s Greek for dinner) Continue reading “Barley Pita Bread”

Octopus Salad

This is classic Ancient Greece. Though not necessarily limited to  classical Ancient Greece.

From the earliest Neolithic settlers, up until the present day really, Octopus Salad represents an Aegean staple.

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This is the ancient version, lacking citrus and using ingredients representative of the ingredients that were available.  The simplest rendition of this is just cold octopus chopped up and tossed in olive oil.  You don’t need more than that, but by adding barley, onions, garlic, greens, and fish sauce, tied with mustard for favorite ancient condiment of the world, we can really build up the flavor. Continue reading “Octopus Salad”

HOF Episode 7: Age of the Aegean (Greece)

Here we are at last, on the shores of Greece.

It’s a brief retelling of Aegean history, a story you’ve heard before, though perhaps not from a chef’s point of view.  Come for the history, stay for the foods that made them special.  By mastering the sea, the olive, and the grape vine, the Greeks found their own winds toward civilization.

Music by Michael Levy of Ancient Lyre. His original composition “Plato’s Symposium” and the whole album The Ancient Greek Tortoise Shell Lyre and much more are available from all major digital music stores and streaming sites.

AVAILABLE ON ITUNES and GOOGLE PLAY.
Please leave a review to help spread the word! Continue reading “HOF Episode 7: Age of the Aegean (Greece)”

No Knead Sourdough (in terracotta molds)

The Egyptians were known to bake their breads into all kinds of shapes, from triangles to the more elaborate.     We’re gonna keep it simple today, and use a clean Terracotta flower pot to bake bread.

Did I mention today’s recipe is no knead?  No, you don’t need to knead if you have a lot of time to spare. 24 hours in fact. This bread “rises” for a whole day, developing gluten content and a great, sour flavor in a heavily fermented dough.

With a recipe like this, you can understand why the rise of fermented bread goes hand in hand with large scale breweries.  To make this loaf, you’re basically making a beer mash, and then baking it instead of brewing it.  Beer and bread go hand and hand, and nobody knew that better than the Ancient Egyptians.

Thanks to Kathy Caufman’s “Cooking in Ancient Civilizations” for the terracotta method and the idea of using wheat and semolina flour to make a coarse, kind of imitation ancient flour.

20180413_094344.jpg Continue reading “No Knead Sourdough (in terracotta molds)”

Quick-Pickled Fish and Chopped Salad

Here we have a dish that is inspired by Egypt, but  is not an actual Egyptian recipe.  There are no Egyptian recipes. They either didn’t write any, or we haven’t found them.

But through paintings, textual references, and actual meals left behind for archeologists to discover, we can still infer a lot about Ancient Egyptian cuisine.

River fish, particularly mullet, was probably important for rich and poor alike, and Egyptian morticians/chefs worked together to discover the secrets of pickling both food and corpses.  Pickled fish not only allowed for preservation of a natural resource, it was considered quite a delicacy.

This fish is what I’m calling “Quick pickled.” It’s really more of a poached fish, but by doing it in vinegar you can achieve a mild, not too intense pickle flavor that make the fish a nice topper for salads or other cold sides. Continue reading “Quick-Pickled Fish and Chopped Salad”

HOF Episode 6: Lands of the Nile (Egypt)

Egypt needs no introduction.  But here’s one anyway! The ancient people along the Nile built a civilization out of grain like Mesopotamia, but diverged on their own unique path, transforming their food surplus into the greatest monuments the world has ever seen.  An overview of Ancient Egyptian history in its entirety, through the lens of food and cooking.

Music by Michael Levy of Ancient Lyre. His original composition “Awe of the Aten” and the whole album The Ancient Egyptian Harp and much more are available from all major digital music stores and streaming sites.

AVAILABLE ON ITUNES.
Please leave a review to help spread the word!

Continue reading “HOF Episode 6: Lands of the Nile (Egypt)”

Boiled Boar Dinner and Lentil Salad

Simple and hearty today. We’re going back for a taste of the  ancient Near East.

Thanks to the famous Greek historian Herodotus, most anthropologists believed that Egyptians avoided pork either for religion or out of disgust, but evidence has shown that first wild boar, and then domesticated pig as well as their fat as a cooking medium  were consumed regularly up until the New Kingdom. In this late period, when a rising sort of middle class could afford to eat pork, the elites may have shunned it to distinguish themselves. After that, pigs were considered a lower class food.

We’re tracing Egypt from the very beginning, so for this dish I’m gonna say pigs are not yet domesticated. Luckily, I’ve got the shoulder of a wild boar. Boar is interesting. It cooks like pig but will remind you more of beef than of pork.

Why boil it all? Well first off, it’ll really be more of a heavy simmer. But the long cook time needed to make pork shoulder tender will work well with a lot of liquid, keeping the meat nice and juicy and forming a flavorful broth in the process.  Secondly, pottery changed cooking in the Neolithic. Pottage, or soups and stews, were very popular all over the Near East.  Even though we’re using this recipe to kick off History of Food’s Egypt episode, this is a dish you could probably find all over the fertile crescent and beyond.  Anywhere there was wild boar to be domesticated, and pots invented to cook it in.

Continue reading “Boiled Boar Dinner and Lentil Salad”