The Egyptians were known to bake their breads into all kinds of shapes, from triangles to the more elaborate. We’re gonna keep it simple today, and use a clean Terracotta flower pot to bake bread.
Did I mention today’s recipe is no knead? No, you don’t need to knead if you have a lot of time to spare. 24 hours in fact. This bread “rises” for a whole day, developing gluten content and a great, sour flavor in a heavily fermented dough.
With a recipe like this, you can understand why the rise of fermented bread goes hand in hand with large scale breweries. To make this loaf, you’re basically making a beer mash, and then baking it instead of brewing it. Beer and bread go hand and hand, and nobody knew that better than the Ancient Egyptians.
Here is yet another invented Egyptian recipe (because the Egyptians left no recipes that we have found). Cassoulet is a much later french dish, variations on a peasant stew with salted meats and legumes. It’s very possible the Ancient Egyptians, of course loving both of those ingredients, would have eaten something similar.
This dish may appear simple, but it’s packed with the deepest flavor you can imagine. It’s hearty and filling too, and goes great with a loaf of Multi-grain Bread.
In early Egyptian history, the presence of meat makes this an elite dish. But wild water fowl like ducks could have occasionally been caught by both rich or poor, and later on, especially during the New Kingdom, pork became more affordable to those not of the upper crust.
Finally, Egyptians grew old world broad beans, particularly a variety called a lupine, which required soaking for several days to make non-toxic. We’re going to substitute Fava Beans, which are indigenous to North Africa.